Free Weight Loss Tips

by on September 16, 2008

Stay motivated with free weight loss tips!.

The name of our website is Free Weight Loss Tips.

Our goal is to motivate you so that you will have the energy and desire to achieve your goals.
We will educate you to provide understanding about nutrition. There is a lot more to food than just calories.
We will suggest ways to increase your metabolism through regular exercise.
The art of weight loss is mostly a mind game. I would call it science but science is predictable and the results are repeatable. Weight loss becomes an art when we include our minds into the formula. Yes results are predictable and repeatable as long as we have the correct state of mind, the motivation. The diet and exercise mean little without the right state of mind.
We want to keep you thinking on the positive side.
And as our name states, all our weight loss tips are free!

Weight loss can be summed up very simply. No need to make this more difficult than it really is. Here goes.
The Three “M”s of Weight Loss
1.   Menu
2.   Motivation
3.   Metabolism
Menu of course refers to what we eat. We must eat a healthy, well balanced selection of foods. What we eat supplies us with the food that [...]

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Mediterranean Diet Pyramid

August 28, 2008

The Mediterranean Diet Pyramid is something that many people seek out each day. I am often baffled by the number. However, the Mediterranean Diet Pyramid is quite an eye opener in terms of what the principle elements of the diet are and in what proportions they are normally consumed.

The Mediterranean food pyramid we’re most familiar [...]

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Losing Weight Not Just Physical

July 20, 2008

Losing weight is not achieved using Just a physical approach.
Losing weight is achieved by understanding why you gained those pounds. Losing weight is achieved by acquiring a correct “state of mind”.
Desperation causes us to grasp at quick promises and FADs and the “easy” way to weight loss. None of those “quickies” works for the long [...]

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How Many Calories?

June 7, 2008

You can find the approximate number of calories your body needs to maintain your current body weight. This is your basal metabolic rate. To determine your Basic Metabolic Rate multiply your present weight by 10. For example, if you weigh 140 pounds, then eating 1,400 calories a day would maintain your present weight. This is [...]

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Mediterranean Diet

May 31, 2008

The Mediterranean diet isn’t only about eatting fresh fruits and vegetables. Take a look at these delicious Kabobs on a plate of rice.
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Mediterranean Diet

May 31, 2008

All the fruit in Athens looked so good that I waned to eat everything I saw. That is a good feature about the Mediterranean diet. The food is full of nutritional value, high in anti-oxidants. You an eat all you want and not worry about gaining any extra pounds.
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Vegetables in the Mediterranean Diet

May 31, 2008

Here you can see strawberries,banannas, oranges, pears, grapes. This was at the Central market in Athens, Greece. All of these vegetables and fruit are high in nutritional value. The Mediterranean diet is about the healthiest you will find and it tastes great.
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Mediterranean Diet

May 31, 2008

I rcently vacationed in Athens, Greece. I learned first hand about the Mediterranean style diet. Here you can see the best salad I ever had. The vegetables in Athens were all perfect. I never saw anything that didn’t look perfect and ready to eat.
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6 Reasons to Choose the Medeitrranean Diet

May 14, 2008

Doctors, researchers, scientists and nutritionists have recently taken a close look at the Mediterranean diet. Nearly all these professionals promote the Mediterranean Diet as the healthy and positive dieting program.
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Here are 6 reasons why these professionals all say that the Mediterranean diet is the right choice for you.
1. Low in Saturated [...]

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15 Great Weight Loss Tips

April 12, 2008

I found these tips while visiting a blog called Randommixes. They are so good that I “borrowed” them to share. Please visit the Randomixes blog to see the original post.
1. Water – Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 [...]

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Weight Loss Tips to Help You Meet Your Goals