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Doctors, researchers, scientists and nutritionists have recently taken a close look at the Mediterranean diet. Nearly all these professionals promote the Mediterranean Diet as the healthy and positive dieting program.
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Here are 6 reasons why these professionals all say that the Mediterranean diet is the right choice for you.
1. Low in Saturated Fat.
In the Mediterranean Diet the calories come primarily from olive oil and unsaturated fats. In other words, because it is low in saturated fat, doctors recommend the Mediterranean diet for their patients.
2. A Plentiful Array of Fresh Fruits and Vegetables
Doctors recommend eatting at least six servings of fruits and vegetables a day. People who follow the Mediterranean Diet program eat more than the minimum recommended daily allowance of fresh fruits and vegetables
3. Low in Red Meat
Doctors encourage their patients to limit the amount of red meat in their diets. Less red meat in a diet means lower levels of bad cholesterol which helps reduce heart disease and cancer.
4. Low in Fatty Dairy Products
People who follow the Mediterranean diet use very little in the way dairy products. For example, a reduced consumption of eggs, limited use of milk, and no heavy creams or sauces.
5. Helpful in Preventing Diseases
The Mediterranen Diet has been proven to reduce the risks of many diseases:
– cancer
– heart disease
– cardiovascular disease
– hypertension
– diabetes
– obesity
6. A Ready Source of Fiber and Whole Grain
The Mediterranean Diet is high in fiber and whole grains. Both fiber and whole grains are important in preventing diverticulosis and in maintaining an overall sense of wellness and good health.